Excessive sleepiness can significantly impact one’s daily life, but several solutions can help combat such an issue. Establishing a consistent sleep schedule and practicing good sleep hygiene are crucial first steps. Incorporating regular physical activity and reducing caffeine intake in the afternoon can also improve alertness. For those struggling with persistent sleepiness, medications like
Modafinil 200mg can be effective. This is a prescription drug that promotes wakefulness and is often used to treat narcolepsy, sleep apnea, and shift work sleep disorder. However, it is essential to consult a healthcare provider before starting any medication to ensure it's appropriate for your individual needs.
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