Almonds are rich in monounsaturated fats, which can help reduce the risk of heart disease by improving cholesterol levels and supporting healthy blood vessels. The vitamin E in
Almonds Benefits Sexually has antioxidant properties that can help protect the brain from oxidative stress and aging-related cognitive decline. While almonds are nutrient-dense, they are also calorie-dense. Eating too many may contribute to weight gain, especially if you’re not mindful of portion sizes. For most men, 1 ounce per day is sufficient for health benefits without excessive calorie intake.