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Старый 23.06.2025, 01:14
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По умолчанию Home Office Happiness: Enhancing Mental Health As A Remote Worker



English | January 20, 2025 | ASIN: B0DTKV27JY | 79 pages | EPUB | 0.24 Mb
Boost your mental health as a remote worker!
This guide offers practical strategies to thrive working from home.
  • Understand Remote Work: Explore benefits and challenges to mental well-being.
  • Create a Positive Home Office: Design your space for productivity and comfort.
  • Work-Life Balance: Set boundaries, manage time and prioritize breaks.
  • Build Support: Foster connections and awareness in virtual teams.
  • Manage Stress: Identify triggers andlearn coping techniques.
  • Healthy Habits: Nutrition, exercise, mindfulness for well-being.
  • Stay Motivated: Set goals, find purpose and celebrate wins.
  • Tech for Well-being: Leverage tools and digital boundaries.
  • Grow and Thrive: Personal development and future trends in remote work.

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