The honey trick is also widely used at night to support better sleep and nighttime repair. When taken before bed, honey helps regulate blood sugar levels during sleep, preventing the sudden drops that can wake a person up or trigger hunger. It also fuels the liver, which works overnight to detoxify and restore the body. People who use the honey trick often report deeper sleep, fewer interruptions, and a more refreshed feeling upon waking. This nighttime version of the trick is especially useful for people dealing with stress, insomnia, or irregular sleep patterns.
WHAT IS THE HONEY TRICK