Yes, beginners can absolutely
practice Yoga Nidra. This guided relaxation technique is simple, accessible, and suitable for all ages and fitness levels. Yoga Nidra does not require physical postures, making it perfect for anyone new to yoga or meditation. Beginners can easily follow step-by-step audio instructions while lying down comfortably. The practice gently calms the mind, reduces stress, and improves sleep, making it an excellent starting point for those seeking relaxation or emotional balance. With regular practice, beginners quickly experience deeper rest and enhanced mental clarity. Yoga Nidra is truly an easy and effective way to begin your wellness journey.