Brain Training & Focus Exercises: The Art Of Balance
Published 2/2026
Created by Kása Renáta
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 58 Lectures ( 1h 47m ) | Size: 3.47 GB
✓ Apply effective concentration and attention-building exercises in everyday life.
✓ Consciously develop your memory and retain and recall new information more easily.
✓ Use bilateral movement and drawing exercises to support cooperation between the two hemispheres of the brain.
✓ Enhance your creative thinking and problem-solving skills through structured yet playful tasks.
✓ Reduce mental overload and return to focus with quick self-regulation techniques.
✓ Develop your attention flexibility, i.e., switch between tasks more easily without losing focus.
✓ Incorporate the exercises you learn into your daily routine to support your cognitive and creative functioning in the long term.
✓ Understanding the significance of cognitive abilities and the possibilities for consciously developing them in everyday life.
Requirements
● No prior knowledge or experience is required. The course is completely beginner-friendly.
● Openness and curiosity to learn and try new practices.
● Basic tools for practical tasks: paper and drawing tools (e.g., pencil, colored pencils, felt-tip pens, or watercolors).
● A calm environment and a few minutes each day where you can do the exercises without interruption.
Description
Brain Training & Focus Exercises: The Art of Balance
Two-handed brain exercises to improve focus, creativity, and cognitive performance
This course is a structured, practice-oriented program designed to develop attention, mental presence, and creative thinking through two-handed drawing and movement exercises. It supports cooperation between the two hemispheres of the brain through simple yet intentional tasks, helping to build more focused and organized attention.
The course is based on easy-to-follow, step-by-step exercises, including two-handed movements, visual matching, creative mirror writing, and attention-training activities. Participants progress from simple foundational tasks to more complex exercises built on symmetry and logical relationships.
Regular practice helps to
• develop more conscious control of attention and concentration
• improve mental flexibility
• support creative problem-solving skills
• refine visual perception and coordination
During the course you will work on areas such as
• two-handed exercises to develop divided attention and coordination
• visual recognition and discrimination through mirror-symmetry and "odd-one-out" tasks
• creative thinking through two-handed drawing and final composition building
• strengthening mental focus and presence with structured attention exercises
Who is this course for?
This simplified version is suitable for
• adults and young people who want to improve concentration and attention
• children from age 5 with playful visual tasks, supported by a parent or teacher
• children preparing for school activities, especially for developing attention, hand-eye coordination, and visual perception
• teachers, developmental specialists, and professionals working in creative fields
• anyone who wants to consciously develop their mind using creative, non-digital tools
The course structure is gradual, easy to follow, and designed for independent practice.
What else does the course include?
• immediately usable practical exercises
• a downloadable ebook on the fundamentals of attention and cognitive functioning
• a structured practice system that can be repeated anytime
• a stable foundation for more conscious, creative, and focused mental performance
Who this course is for
■ For children and adults who want to improve their concentration, attention, and attention flexibility with simple exercises that can be done at home.
■ For parents who are looking for playful, screen-free cognitive and neurological development tasks to support their children.
■ Teachers, special education teachers, and support professionals who want to enrich their toolkit with easy-to-incorporate bilateral exercises.
■ Busy, overworked people who often feel scattered and are looking for effective tools to regain mental focus.
■ People who work with a lot of screen time and want to relieve their nervous system and refocus their attention.
■ Those who experience stress, inner restlessness, or overactive thinking and want to learn simple self-regulation exercises.
■ Anyone who wants to develop their creative intelligence, fine motor skills, and the connection between the two hemispheres of their brain.
■ Those who want to improve their memory, attention, and mental focus for learning.