Somatic Exercises For Stress And Anxiety
Published 7/2026
Created by Made to be Wild
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner |
Genre: eLearning |
Language: English |
Duration: 19 Lectures ( 39m ) |
Size: 593 MB
⚡ Understand what somatic movement is and how it can support nervous system regulation, stress relief, and body awareness.
⚡ Learn simple, beginner-friendly somatic exercises to help reduce tension and feel calmer and more grounded.
⚡ Recognize how stress and anxiety can show up physically in the body and use body-based practices to respond with greater awareness.
⚡ Build a personalized somatic practice that can be used in everyday life to support relaxation, emotional regulation, and a deeper connection with the body.
Requirements
❗ No previous experience with somatic movement, meditation, or nervous system regulation is required.
❗ This course is completely beginner-friendly and designed for anyone who wants to explore gentle, body-based practices for stress and anxiety.
❗ You will need a comfortable, quiet space where you can sit, stand, or lie down.
❗ A bed, yoga mat, pillow, or blanket may be helpful for some exercises, but no special equipment is required.
❗ Come with an open mind and a willingness to slow down, listen to your body, and move at your own pace.
Description
Feeling stressed, anxious, overwhelmed, or disconnected from your body?
Somatic Exercises for Stress and Anxiety is a beginner-friendly, 10-day course designed to introduce you to simple, body-based practices that can support relaxation, grounding, body awareness, and nervous system regulation.
Somatic movement focuses on
how movement feels from the inside, rather than how it looks. You don't need to be flexible, fit, or experienced. There is no perfect way to do the exercises. The goal is simply to slow down, notice what is happening in your body, and explore movements that feel supportive to you.
Throughout this course, you will explore a variety of gentle somatic practices, including
✨ Grounding exercises
✨ Body rocking and rolling
✨ Gentle shaking
✨ Body tapping
✨ Rhythmic movement
✨ Jaw, face, and upper-body relaxation
✨ Practices for releasing physical tension
✨ Body awareness and self-reflection exercises
You will also learn about the nervous system and common stress responses, including
fight, flight, freeze, and fawn. You'll begin to recognize how stress can show up in your body and build a personal toolkit of practices you can return to in everyday life.
The course also includes
before-and-after self-evaluations and reflection exercises so you can notice your starting point, reflect on your experience, and identify which practices feel most supportive for you.
By the end of the course, you will have a collection of simple somatic exercises and a better understanding of how to listen to your body, notice its signals, and respond with greater awareness.
No previous experience is required. Simply come as you are, move at your own pace, and stay curious about what you notice.This course is for educational and general wellness purposes and is not a substitute for medical or mental health care.
Who this course is for
⭐ Write a clear description of the intended learners for your course who will find your course content valuable. This will help you attract the right learners to your course.
Homepage
Код:
https://www.udemy.com/course/somatic-exercises-for-stress-and-anxiety