Here's a happy birthday wish: If you're reading this article, I'm assuming that you're either really happy or really sad. We all know that being happy is good (and staying in a positive state of mind helps with everything else in life) but sometimes happiness just seems to elude us.
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I think part of the reason that most people stay stuck in negativity is because they let themselves get so down, so much so that even happy thoughts are tainted by the sadness they feel deep down inside. The great news for all of us then, is that by staying focused on the things that make us really happy, we can find the magic happy box that just keeps spinning.