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10 reasons to choose a standing desk

Height-adjustable desks can be electrically or manually adjusted by cranks or gas springs in a short period of time, making it possible to simply change the working position from sitting to standing and vice versa. This investment is profitable because it prevents back problems, improves performance, focus and motivation, and most importantly, minimizes idle time sitting in the workplace. This article brings together things to consider about standing desks and why they are so beneficial for employees and companies.
Essentially, the human body works best when it moves. However, it is precisely in everyday office life that one-sided stress and fixed fixed postures often occur. In the long run, this often causes the joints to stiffen or wear out. Anyone who works in an office environment should be familiar with finding a comfortable, convenient and pain-free position. Clearly, an ergonomic, well-fitting office chair is a must. However, it is also important to get up again and again during the workday, sometimes even longer than going to the coffee machine. Of course, that doesn't mean you don't have to stand all day—it doesn't mean it's unhealthy and barely keeping up. Instead, it is recommended that the body and brain benefit from frequent positional changes, as occasional changes in position and attitude are critical to keeping the mind sharp. With some experts suggesting 60% of work time sitting, 30% standing and active time, so 10% of work time moving, others say 50:25:25, it is clear that a healthy mix of sitting, standing and active should be encourage.

Overview of the damage of sitting monotonous work

Dissatisfaction and irritability

Chronic tension and pain

Decreased quality of work and concentration → inefficiency

Motivational problems caused by monotonous physical stress

Circulation and heart problems

10 reasons to use a standing desk
1.Reduce the risk of heart disease
Regular exercise is known to help make up for sedentary time at the office. But if you're sitting for hours a day for a year, exercising alone isn't a long-term solution. Often, physical activity outside of work hours is not sufficient to compensate for prolonged presence in the workplace. Therefore, physical activity in the workplace is essential. If you always get up when you work, your health will be better! Studies have shown that prolonged sitting has a negative impact on the cardiovascular system. HDL (high-density lipoprotein) levels decrease while sitting and the risk of heart attack increases. Effectively, HDL transports excess cholesterol to the liver, where it is released into the blood vessels, and if the production of DHL is low, the arteries become calcified. In the worst case, this can lead to life-threatening conditions such as heart attack or stroke, which remain among the most common causes of death in the EU. Therefore, a highly adjustable form affects healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future. This can lead to life-threatening conditions such as heart attack or stroke, which remain one of the most common causes of death in the EU. Therefore, height-adjustable desks affect healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future. This can lead to life-threatening conditions such as heart attack or stroke, which remain one of the most common causes of death in the EU. Therefore, a highly adjustable form affects healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future.
2. Essential for muscle flexibility
Standing and moving regularly is important. However, working standing up all day is equally pointless. It is crucial to maintain the regenerative capacity of the spine. This is when the spine and muscles move normally, so they stay flexible and don't rust. So it's important to stand up again and again, because sitting down means almost zero muscle activity in the legs, which means that in the long run, the muscles break down and the musculoskeletal system suffers -- as well as the bones and joints affected. In the worst case, this can lead to bone loss, which is almost irreversible.
3. Prevent back problems
Height-adjustable desks are also a modern and ergonomic solution that protects the spine, ankles and knees. Breaking up your sitting position, called a break, not only keeps your body moving and your mind sharp throughout the workday, but it can also help you be healthier in the long run, as your spine, ankles, and knees are significantly protected. Pain in the back, neck and shoulders as well as joints is quickly reduced thanks to the ergonomic workstation in the right shape and size of the corner standing desk. Acute back pain, which is becoming more common now, even at a young age, can be caused by stress, psychological problems or poor posture that is held for a long time, for example in the office. Workplace solutions can be found to solve this problem!
4. In addition to intelligence, efficiency has increased by 20%
There are often situations in daily work life where important decisions need to be made quickly. Ideally, the mind should be alert and focused in order to react quickly. According to experts, human brain activity can increase by up to 20 percent while standing, enabling faster and better decision-making, even after a long, grueling day at work. So it's useful to spend your entire workday in tiring sitting positions and get up regularly to get your brain going. Therefore, electric standing desks are a great advantage when working in high concentration for long periods of time.
5. Minimize Chronic Illness and Pain
Standing tables are very helpful in preventing back problems and cardiovascular disease. In fact, they can ensure long-term health: research shows that prolonged and regular sitting can limit the body's ability to break down glucose through insulin. If the muscles are not stressed enough, the muscle cells become more insensitive to insulin, which reduces sugar use and thus energy production. This lack of physical activity should be avoided urgently, especially if conditions such as type 2 diabetes are to be avoided. The transition from sitting to standing thus increases energy production through glucose, thereby extending long-term life expectancy.
6. Prevent overweight
In a sitting position, the human body burns only about 1 calorie per minute. At the same time, leg activity decreases and blood levels temporarily deteriorate. Walking during your lunch break burns at least three times as many calories as sitting, which is why it's not advisable to get up and move around occasionally. Standing computer desks are perfect for this purpose: they also make a valuable contribution to well-being after a break without having to interrupt work for long periods of time. In this way, you can avoid being overweight while being more zen and efficient.
7. Provide more time
Improving efficiency through productive work can save a lot of time in the long run. It is estimated that work efficiency increases by at least 10% per year due to the height-adjustable desk, resulting in significant time savings. In addition, fewer absenteeisms due to sedentary-induced back problems or other ailments lead to a further increase in working hours. This means that an investment in an elevated office is not only an investment in employee health, but also in company efficiency!
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8. Save money in the long run
Your employees will work faster if they can fully focus on their work because they are not constantly distracted by fatigue, neck strain or back pain. This is good for both employees and the company. Reduced absenteeism due to improved employee health also helps the company profit. Be proactive and invest in a height-adjustable desk to save money in the long run.
9. Provides better team cohesion
A study by behavioral scientists at the University of Missouri shows that people communicate much better while standing than sitting. During meetings or group work, the sound is fuller, more dynamic, and therefore more persuasive, significantly improving the overall performance of a meeting or phone conversation. Whether it’s a meeting with a business partner, a phone call with a client or a discussion with a colleague, using a standing desk with keyboard tray tray to stand up for work, walk and smile cannot be overstated.
10. Bring more motivation
Changing positions for extended periods of time reduces stress, frustration, and chronic pain, resulting in more motivation to work. If an employee feels healthier and physically fitter, he or she will move on and do what he or she intends to do more easily and faster. As his job satisfaction increases, the joy of work will affect the way he creates and implements his ideas and concepts. The more satisfied employees are, the more efficient they are.

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Positive effects of standing work

Standing work is possible and good for your health! The benefits are huge: you burn fat, your back is straight, and your blood circulation is aided because you tend to move. Getting up at the workplace burns more calories, in fact, people who work standing burn 200 more calories, as if they were riding an exercise bike for 30 minutes a day. In addition, muscle contraction facilitates the return of venous blood to the heart.
One of the most obvious positive aspects is the possibility to change posture during working hours. Sitting for hours often results in incorrect neck and shoulder placement, which can lead to problems such as musculoskeletal and neck pain in the long run. Standing up and working from time to time allows you to release tension and weight from the rest of your body, reducing any pain and redistributing the workload to other muscles. Not only are there physical benefits to standing desks, in fact, numerous studies have shown that standing work contributes to creativity and productivity. This phenomenon can be attributed to an increase in blood circulation and constant movement that stimulates the mind and body. It's no coincidence that one of the most creative ways to have a meeting is standing up.
According to a study published in the British Journal of Sports Medicine, standing work can even improve worker productivity as well as their health. Because a sedentary lifestyle is an important risk factor for cardiovascular disease and other diseases, stand for at least two hours throughout the workday. Therefore, for your health, it is necessary to break the inactivity by getting up or walking during the day, and always remember to do some physical activity.
To address the concerns and future health concerns of a sedentary lifestyle, I've also started thinking about a electric standing desk as an office tool that will allow me to work better.

What are the advantages of choosing a standing desk?
Standing desks allow you to avoid sedentary behaviors by standing for periods of time and sitting for periods of time, which is great for your health.
It can prevent cervical and lumbar spine diseases. Sitting for a long time can damage the cervical and lumbar spine, and even deform the spine. You can use a standing desk in the office, alternating between standing and sitting, which can effectively reduce cervical and lumbar pain. If a person has back problems, then a lift table is definitely the right choice!
It can prevent cardiovascular disease, diabetes and even cancer. Sitting for long periods of time can increase blood sugar and cholesterol levels, which can lead to heart and brain disease, as well as diabetes, while a sedentary lifestyle can also increase the risk of cancers such as breast and rectal cancer. A sit standing desk, which allows you to switch between standing and sitting by adjusting the elevator, can effectively prevent related diseases.
Some recommendations
1.Three-motor L-shaped standing desk
Equipped with three electric motors and a programmable controller, this height-adjustable desk can meet all your WFH needs.
This standing desk is designed for customers who need to use a lot of electronic equipment. The L-shaped standing desk is large enough to easily accommodate three monitors and two laptops. The three-motor system is more powerful, and the standing desk is more stable and more supportive. The L shape makes the desk more flexible to fit both home and office. It helps create a better work environment that keeps you on the move throughout the day. Try our one-touch controls to free your hands and time from long-pressing the controller every time you adjust the height.If you want to be more compact or portable, you can choose the small standing desk.
2.Glass top standing desk
The sturdy tempered glass material resists pressure well and creates a sturdy table top. Modern glass desks are a great choice for modern environments. They find a modern look and sleek design that complements your home's interior. Equipping your home office with a glass desk can add a professional look to your home workstation and enhance your focus.
Since they are transparent, glass desks appear lightweight and not bulky. The desk is unobtrusive and adds a touch of minimalism to the room. They come in different styles to complement your interior. Plus, glass desks can be paired with other materials like metal and wood to complement your home office decor. Glass desks are easy to clean compared to wood desks that get dirty and hard to clean. You can clean them simply by wiping with a soft cloth and cleaning solution. After cleaning, they look gleaming with no stains or debris on the surface. Also, unlike wood, glass is relatively stable, so it won't experience any wear, warping or deformation. Wipe down your glass table and you're good to go.
3.Adjustable gaming desk
The best standing desks have electric height adjustment so you can raise or lower them as needed. They should provide enough space for your PC, monitor, and peripherals. Many standing gaming desks even have other utilities like headphone hooks and cup holders. The build quality is incredible, with sturdy iron legs supporting all the weight and a sleek grey aluminum body.
Jack is a community manager and, in his own words, sits 90% of the day, sometimes two or three hours at a time.
Dr. Mosley suggested that Jack get up and move around every hour, for two or three minutes at a time. Jack says he's more productive and energetic after trying to get up more often at work, giving him a chance to walk away from his desk for a while. Even when he gets home from get off work, he doesn't want to sit still on the couch watching TV as he used to—he wants to cook his own meals.
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Jack says he has benefited from sitting less and standing more, and is now in the habit of doing it and will definitely continue to stick to it. If you just want to do one thing to improve your health, why not try sitting less and standing more? This simple action increases heart rate, reduces the risk of cardiometabolic disease, and may provide bone protection. Combining some small movements while using adjustable height desk can increase the total number of fat burners, and the benefits may be greater.

Standing Desk Enhance Productivity and Well-being

In today's sedentary lifestyle, where many individuals spend hours sitting at a desk, the negative health consequences are becoming increasingly evident. To combat the adverse effects of prolonged sitting, standing desks have gained popularity as a viable solution. This article explores the numerous benefits of using a standing desk, including improved productivity, better posture, enhanced energy levels, and overall well-being. By incorporating a standing desk into your work routine, you can transform your workspace into a healthier and more dynamic environment.

Best Standing Desk With Child Lock: FEZIBO Height Adjustable Desk
Sitting for extended periods has been linked to various health concerns, such as obesity, cardiovascular disease, and musculoskeletal disorders. Studies have shown that sedentary behavior not only affects physical health but also mental well-being. The sedentary nature of desk jobs has raised concerns about the need for alternative work setups that promote movement and activity.

Fezibo Dual-Motor L-Shaped 48-Inch Stand up desk
One of the significant benefits of using a standing desk is the potential to boost productivity. Standing while working can increase blood flow and oxygenation to the brain, enhancing cognitive function, focus, and concentration. Moreover, standing desks promote better circulation throughout the body, which reduces the risk of lethargy and improves overall alertness. With increased energy levels, individuals are often able to work more efficiently and maintain higher levels of productivity throughout the day.

The Health Benefits of best standing desk:
Sitting for prolonged periods can lead to poor posture and chronic back pain. The transition to a standing desk small encourages proper alignment of the spine, reducing strain on the neck, shoulders, and lower back. Standing naturally engages core muscles, promoting a more upright posture. Over time, this can alleviate the discomfort associated with sitting-related back pain and contribute to long-term spinal health. Enhanced Energy and Focus Sitting for extended periods can cause a feeling of lethargy and can hinder concentration. On the other hand, using a standing desk encourages movement and increases blood flow, resulting in improved energy levels and mental clarity. Standing at your desk can help combat the mid-afternoon slump and keep you feeling more alert and engaged throughout the day. Weight Management and Metabolic Health standing computer desk more calories than sitting, albeit the difference may seem minimal. However, when standing for more extended periods becomes a regular part of your routine, it can contribute to weight management and overall metabolic health. Standing increases muscle activation and can assist in maintaining a healthier body composition.

Fezibo L-Shaped 55-Inch Standing Desk Electric
The Fezibo L-Shaped 55-inch adjustable desk is the ideal model for corners. Adjustable in height between 27.16 inches and 46.06 inches, this chair allows users to work in standing or sitting positions. It has a spacious 55;W x 24;L workspace that accommodates monitors, printers, and other office essentials. This standing desk with drawers has a reversible panel that sits both left-handed and right-handed users. However, the top comprises three panels, which may not blend together seamlessly.

This Fezibo L-Shaped 55-inch features an intuitive electric lift system that adjusts the height at the touch of a button. It has three preset buttons for remembering the users favorite positions. The industrial-grade steel frame on this model is sturdy and provides support. With a weight capacity of 155 lbs, this chair easily holds heavy workstations and printing systems. Lockable casters on this model provide mobility in a 360-degree plain.

Customization and Flexibility
Standing desks offer a range of customization options to suit individual preferences and needs. Some models are adjustable, allowing users to switch between sitting and standing positions, providing flexibility throughout the day. This adaptability ensures that individuals can find the most comfortable and ergonomic setup for their unique requirements.

To make the most of a standing l shaped desk, it is essential to adopt proper practices and habits. Here are some practical tips for incorporating standing desks into the work routine:

Gradual Transition: Start by alternating between sitting and standing throughout the day, gradually increasing standing time. This allows the body to adapt and build stamina.

Ergonomic Considerations: Ensure is at the correct height, with the monitor at eye level and the arms at a comfortable 90-degree angle. Invest in an anti-fatigue mat to reduce discomfort and wear comfortable shoes.

Conclusion
The benefits of using a ergonomic office chair extend beyond simply mitigating the negative consequences of prolonged sitting. Incorporating a standing desk into your workspace can improve productivity, promote better posture, enhance energy levels, and contribute to overall well-being. Remember, consistency is key when transitioning to a standing desk, and it is essential to ease into it gradually to allow your body to adapt. Additionally, adopting other healthy habits such as regular movement breaks, proper ergonomics, and maintaining good posture are crucial for reaping the full benefits of a standing desk. By prioritizing your health and well-being, a standing desk can become a valuable tool in optimizing your work environment and leading a healthier lifestyle.

Providing a solution to the sedentary lifestyle that plagues many office workers. With their potential to improve physical well-being, boost productivity, and enhance mental acuity, standing gaming desk are increasingly regarded as an essential tool for a healthier and more dynamic work environment. By incorporating these practical tips and gradually integrating standing into the daily routine, individuals and organizations can reap the benefits of this innovative approach to work. Embrace the revolution and take a stand for your health and productivity!