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Последние месяцы просыпаюсь с чувством тревоги, будто что-то плохое вот-вот случится. Не могу понять, откуда это, вроде всё нормально, но жить становится трудно. Куда вообще с таким обращаться?

Было абсолютно такое же состояние, ни с того ни с сего начиналась паника, особенно по утрам. Думала, что просто переутомилась, но в какой-то момент стало страшно оставаться одной. По совету друга попробовала сервис «Спокойно» — это психолог онлайн, но с реальными откликами и эффективными методами. Очень помогло, что никто не осуждал, даже когда я не знала, как объяснить, что со мной.

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