Ферменты и тяжесть после белка
 

Когда логичнее подключать бромелайн — только под тяжёлые белковые приёмы или курсом каждый вечер? И что по интервалам с магнием/кальцием, чтобы не мешать всасыванию?

У меня лучше всего сработал курс на ужин после силовых, когда поздний белок «кладёт кирпичом», покупал фермент в Vitaminium. Состав и рекомендации по таймингам удобно посмотреть на https://vitaminium.shop а дальше подстроить под свой график приёмов пищи. Правило: сначала еда, затем фермент, и не совмещать вплотную с минералами — так меньше шансов «перебить» эффект. Уже через неделю ушло распирание и газообразование, и стало легче спать без тяжести. Для контроля вёл заметки, после каких блюд эффект максимальный — помогло точнее дозировать.

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