Breathe Better, Sleep Better
 

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.
Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.
This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.