A short story
 

Lisa lived in a crowded metropolis once upon a time. She was caught in the hectic of everyday life, much like many of us are—many emails, meetings, and continual buzz of alerts. She felt overwhelmed a lot, like if she was running on a never stopping treadmill. She knew it was time for a change one day following an especially demanding week.
Looking in a nearby bookshop, Lisa came found a little book about mindfulness. She then choose to relax for one month in order to discover inner peace slope 2
Lisa closed her eyes, sank deep onto her couch that evening. She listened to soft music and began to notice her in and out of breathing.

Lisa decided to take one week off for travel as the weeks passed. She went trekking by herself beside a group of unknown folks. One of the visitors looked after the staff. People seem kind and fun.
She experimented with daily mindfulness. She watched her every day behaviors and statements. Of course, things are difficult at first.
Returning to the city, she signed for a yoga session and felt at ease with her choice.
She read books for herself, walked, visited a pagoda, a church, etc.
She rediscovered herself once more and returned the workplace vibrantly. She knew at last how to balance life.

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