Vegan Pregnancy And Neonatal Nutrition
 

What you'll learn
Understanding the importance of a vegan healthy diet prior and during pregnancy
Understanding the importance of a healthy vegan diet to newborns
Understanding the nutrients that are important for vegan pregnancy and neonatal health
Understanding how your general health effects you and your baby
Requirements
No experience needed in nutrition or health science
Description
Vegan pre-pregnancy nutrition Understanding the importance of having a normal body mass index Understanding the importance of folic acid, iron and B12 Understanding the importance of avoiding foods high in sugar and fat Understanding sources of fat and sugar Understanding how to avoid high amounts of fat and sugar Understanding how increase folic acid, iron and B12 intake Vegan pregnancy Understanding the importance of key nutrients such as iron, B12, vitamin D, calcium and iodine Understanding good sources of key nutrients Understanding the importance of limiting salt, sugar and fat Understanding sources of salt, sugar and fat Neonatal vegan nutrition Issues with breastfeeding and formula milk Understand the importance of iron Understand the importance of omega 3 and 6 Understanding good sources of iron and omega 3 and 6 Overall objectives Understand how to create a food diary on cronometer Understand how to increase your intake of key nutrients Understand how to identify key nutrients that you are lacking in your diet understand kcal intake and weight gain Create aims on how to increase your intake of key nutrients in your diet Create aims of how to reduce fat, sugar and salt in your diet Create aims of how to lose weight
Who this course is for
New parents
vegan parents
vegans
vegan mothers
pregnant mothers
new mothers