12-Week Fitness Alignment: Neh Hypnosis + Habits: Month 1
 

What you'll learn
Feel naturally motivated to eat well and move your body
Reprogram self-sabotaging patterns at the subconscious level
Build consistent health habits without relying on willpower
Cultivate self-respect and inner alignment with fitness
Embody the identity of a healthy, vibrant version of you
Begin a lifelong fitness journey rooted in self-love
Requirements
Openness to subconscious work and holistic transformation
Just 20-30 minutes per day to listen, reflect, and begin gently taking aligned action
No prior hypnosis experience needed
Description
Do you know what to do to get fit-but struggle to stay consistent?You're not alone.Most fitness programs focus only on surface-level actions: diets, workouts, routines.But the real blocks are deeper-stored in your subconscious, your nervous system, and your emotions.That's where this course comes in.This is not a typical fitness program.It's a 12-week journey of mind-body transformation using Neuro-Energetic Hypnosis (NEH), Kaizen-inspired mini habits, and powerful identity work-designed to help you become the healthy, consistent version of yourself from the inside out.This first course (Month 1) includes the first 4 hypnotic reprogramming audios, plus the Mini Habits Guide for the entire 12-week journey.Each week unlocks a new layer of alignment:Week 1 - Love Healthy FoodWeek 2 - Fitness MotivationWeek 3 - Embody Self-RespectWeek 4 - Become a Healthy & Consistent PersonYou'll also get your Mini Habits Guide: a soulful and science-backed system to install tiny, doable fitness habits that naturally stick-without pressure, burnout, or perfectionism.By changing your mindset and habits with baby steps, you will avoid stressing your subconscious mind (the one that makes you sabotage yourself), and finally make permanent lasting changes that will result in a fit and attractive body.
Who this course is for
Coaches, creatives, healers, and spiritual seekers
Sensitive souls who want a loving, aligned approach to fitness
Anyone tired of "falling off track" with diets and routines
People open to hypnosis, energy healing, and emotional transformation
You, if you're ready to treat your body like a sacred home