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Customizing goals for the guided self-help exercises on the Labeh app can provide a personalized experience that aligns with your specific needs and aspirations. While the Labeh app may offer goal-setting features, it's important to note that the availability and customization options can vary based on the specific version of the app you are using. Here's a general overview of how you can potentially customize goals for guided self-help exercises on the Labeh app:

1. Access the Guided Self-Help Exercises:
Launch the Labeh app and navigate to the section dedicated to guided self-help exercises. Follow the steps mentioned earlier to access this section.

1. Choose an Exercise:
Select an exercise from the available options that you wish to engage with. Each exercise may have different goals or objectives associated with it.

1. Explore Goal-Setting Functionality:
Look for any goal-setting features within the Labeh app's guided self-help exercise section. The app may provide options to set goals related to frequency, duration, or specific outcomes for engaging with the exercises.

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1. Set Personalized Goals:
Utilize the goal-setting functionality to customize your goals based on your preferences and needs. You may have the flexibility to set goals such as:

- Frequency: Determine how often you want to engage with the guided self-help exercise, such as daily, weekly, or multiple times per week.

- Duration: Set a specific duration for each exercise session, such as 10 minutes, 30 minutes, or longer, depending on your availability and comfort.

- Progression: Establish progressive goals to challenge yourself and gradually increase the difficulty or intensity of the exercises over time.

- Outcome-Oriented: Define specific outcomes you hope to achieve through the guided self-help exercises, such as reducing stress, improving sleep quality, or enhancing self-awareness.

1. Track and Evaluate Progress:
Once you have set your personalized goals, make use of any progress tracking features available in the Labeh app to monitor your progress. Regularly review and evaluate your engagement with the exercises against the goals you have set.

1. Adjust Goals as Needed:
As you progress in your self-help journey, you may find the need to modify or adjust your goals. Be flexible and adapt your goals based on your evolving needs, preferences, and experiences.

Remember, the customization options and goal-setting features can vary based on app updates and versions. It's recommended to explore the Labeh app thoroughly and check for any available features related to goal customization and tracking.

While setting goals can be motivating, it's important to approach self-help exercises with a balanced mindset and not place undue pressure on yourself. If you find it challenging to establish or achieve your goals, remember that progress is a personal journey, and seeking guidance from a qualified mental health professional can provide valuable support and guidance.