5 Days Of Mindfulness
 

Tools for parents, guardians, and educators to guide simple mindfulness practices
What you'll learn
Practice five beginner-friendly mindfulness techniques in just 5 days
Use simple tools like breathing, sound, movement, and mindfulness to feel calm and focused
Learn how to create a peaceful 'calm corner' or mindfulness space at home
Experience guided meditations designed and led by kids, for kids- relatable fun and inspiring
Build habits of gratitude, attention and inner peace that last beyond the course
Requirements
No prior experience with yoga or meditation is needed
Suitable for all levels- families can participate together
You'll need a quiet space to sit, a small mat or pillow and a curious mind
Optional: a small snack for mindful eating lesson
Optional: a few beads, two pipe cleaners and a posicle stick for the bonus meditation stick activity
Description
This course is intended for purchase, use, and supervision by parents, guardians, and educators. It teaches adults guided mindfulness activities they can share with children to help them build calm, focus, and emotional awareness.In this 5-day program, adults will learn how to introduce short, child-friendly mindfulness activities that support emotional regulation, focus, and calm. These practices can be shared with children before homework, at bedtime, during transitions, or anytime a reset is needed.Each day, you'll learn how to facilitate one easy mindfulness technique:Day 1 - Peace Begins With MeA gentle finger-tapping practice that helps children settle their thoughts.Day 2 - Sound MeditationA listening activity that teaches attention and awareness.Day 3 - Mindful EatingA sensory experience that encourages children to slow down and notice.Day 4 - Five Count BreathA simple breathwork tool to support emotional balance.Day 5 - Mindful WalkingA movement-based practice for grounding and presence.Bonus Activity:Learn how to help children create a "Meditation Mala Stick," a hands-on craft that reinforces focus and patience.Each lesson includes a short adult-guided video plus printable worksheets you can use to support the practice with your child or students.By the end of this course, you will confidently know how to:• introduce five core mindfulness tools to children• create a calm, supportive environment for mindful practice• use simple techniques to help kids manage "big feelings"• support children in building lifelong habits of calm and focusThis course does not provide unsupervised instruction to minors.All activities must be guided and overseen by an adult.
Who this course is for
Parents and guardians who want to introduce simple mindfulness practices to their children at home
Teachers, counselors, and school staff looking for easy, age-appropriate mindfulness activities to use with students
Homeschool families wanting calm, structured routines to support emotional regulation and focus
Child-focused yoga instructors and educators interested in incorporating guided mindfulness into their classes
Families seeking quality screen time that nurtures focus, empathy, and emotional balance
Caregivers and family members who want supportive tools to help children manage stress, transitions, and big feelings