Attention At Work: Focus And Presence In A Distracted World
 

What you'll learn
Intentionally manage your attention more of the time, even in a busy distraction-filled environment
Bring yourself to the present moment, on-demand
Notice when your attention has drifted and bring it back to where you want it to be
Utilize the power of single-tasking
Prevent distractions from becoming interruptions
Implement a 3+ week roadmap of daily practices (5-10 min/day) to start creating new habits
Requirements
A desire to "take back" your attention
Willingness to experiment with the activities and recommended practices in this course
Description
Many-maybe most-of us have a really difficult time managing the constant distractions and interruptions in our lives. The good news is: it's possible to intentionally manage your attention more of the time, so you can better navigate distractions, improve your focus and productivity, and be more present. Because attention influences every part of your life, strengthening it changes more than your workday. It's why I call managing attention a superpower for life.
Attention at Work: Focus and Presence in a Distracted World is a succinct, high-quality program that gets straight to the key points. Emphasizing quality over quantity, this course delivers an innovative approach and practical roadmap that can completely change the way you see and experience your attention-for the better!
You'll learn through bite-sized videos, helpful written materials, immersive activities, and tactical tips designed to help you experience key concepts firsthand. You can move through the core content quickly (30-45 minutes!), and you'll also get a downloadable Building Momentum Worksheet that guides you through a multi-week (3+ week) practice roadmap-just 5-10 minutes a day-to help you translate the learning into real change.
Along the way, you'll explore highlights like The Geography of Attention (how attention naturally moves through three locations), It's an Inner Game (what disrupts you and how to respond), and Real-World Practices to build habits that stick.
I hope you find this program truly valuable-and that it has a meaningful impact on how you experience your work and your life.
Extras: Managing attention isn't just a productivity skill-it's a gateway to real self-coaching. When you can notice where your attention goes and gently bring it back, you start catching the moments autopilot takes over and choosing a response you respect. You'll also get an extra Day 1 recording from a recent 2-day challenge that shows how this self-coaching path works in real life-so you can use your attention tools for additional genuine growth, not just better focus.
Who this course is for
Busy techncally-inclined students and professionals who are tired of being overtaken by distractions
Individuals that prefer logical, structured approaches