What's My Glucose? Blood Sugar & Prediabetes Guide
 

| Duration: 2h 39m
Learn to read your Continuous Glucose Monitor, understand glucose spikes, lose weight, and improve your health
What you'll learn
Identify what glucose and insulin do in the body and why they matter for metabolic health
Explain what prediabetes and insulin resistance are in simple terms
Interpret CGM graphs including baseline, rise, peak, and return to baseline
Recognise common glucose patterns related to food, movement, sleep, and stress
Identify foods and habits that stabilise blood sugar
Use CGM data to make practical lifestyle adjustments
Identify when glucose patterns may require medical review
Develop a calmer and more informed relationship with glucose monitoring
Requirements
Basic English proficiency (course delivered in English)
No medical background required
A continuous glucose monitor is helpful and useful but not required
Description
In this course, you will learn how to understand your body's glucose patterns using a continuous glucose monitor (CGM). Instead of guessing how your body responds to food and daily habits, you will begin to see real patterns and trends that help you make informed decisions.You will discover how food, movement, sleep, stress, and everyday routines influence your blood sugar levels. Rather than following rigid rules or restrictive diets, the focus is on developing curiosity and awareness. Small, consistent changes based on your own data can make a meaningful difference over time.More stable glucose patterns are linked to steadier energy levels, improved metabolic health, better hormonal balance, and easier weight management. This course helps you move away from confusion and toward a clearer understanding of what works for your body.Using a continuous glucose monitor alongside the course can be very helpful, but it is not essential. Even without a device, you will learn common glucose patterns, what typical responses look like, and practical lifestyle strategies that support a healthier metabolism.This course is presented by a medical doctor in a clear and easy to understand way. You will learn how to interpret your own CGM readings and how to use this information to make realistic, sustainable lifestyle changes aimed at preventing type 2 diabetes and improving overall health.
Those with prediabetes,Those with insulin resistance or a family history of diabetes,Those who want to understand how their body responds to food,Those using a CGM who feel unsure how to interpret the data,Those who want to use a CGM,Those interested in improving metabolic health through lifestyle changes,Those curious to learn about their glucose patterns