Sleepless Nights In Menopause: Cbt For Better Sleep
 

Practical CBT techniques to stop racing thoughts, calm menopause-related night anxiety, and finally get better sleep nat
What you'll learn
✓ Understand why menopause can trigger night anxiety, overthinking, and sleep disruption
✓ Break the insomnia-anxiety cycle using practical CBT strategies
✓ Manage racing thoughts and catastrophic thinking at bedtime
✓ Calm the nervous system with effective nighttime relaxation techniques
✓ Handle middle-of-the-night wakeups without spiraling into anxiety
✓ Create a personalized menopause-friendly routine for better sleep
Requirements
● No prior CBT knowledge or experience is required,
● Suitable for women experiencing perimenopause or menopause-related sleep difficulties
● A willingness to reflect on thoughts, emotions, and sleep patterns
● A notebook or journal is recommended for exercises and worksheets
Description
Many women find that menopause brings more than hot flashes and hormonal changes-it can also trigger racing thoughts, bedtime anxiety, and sleepless nights.
If your mind becomes louder the moment your head hits the pillow.
If you wake at 2-4 AM unable to switch off.
If anxiety about not sleeping keeps you trapped in an exhausting cycle.
This course is designed for you.
In Overthinking & Night Anxiety in Menopause: CBT for Better Sleep, you'll learn practical Cognitive Behavioural Therapy (CBT)-based tools to calm racing thoughts, reduce nighttime anxiety, and rebuild healthier sleep habits during menopause.
This course will help you
Understand why menopause disrupts sleep and increases anxiety
Break the insomnia-anxiety cycle
Stop catastrophic nighttime thinking
Use CBT techniques to calm racing thoughts before bed
Learn nervous system regulation tools for nighttime anxiety
Build a personalised menopause sleep reset plan
Whether you struggle with bedtime dread, middle-of-the-night wakeups, or relentless overthinking, this course provides practical strategies to help you sleep better and feel calmer.
No prior CBT experience needed.
Gain deeper insight into your nighttime anxiety patterns, develop healthier sleep beliefs, and learn sustainable CBT-based habits that support emotional balance, improved rest, and greater confidence during menopause, for long-term sleep and wellbeing Support
Who this course is for
■ Women in perimenopause or menopause struggling with sleepless nights
■ Those experiencing racing thoughts or anxiety at bedtime
■ Women waking in the night and unable to switch off their mind
■ Anyone seeking practical CBT-based tools for better sleep during menopause