Kundalini Yoga Meditations To Elevate Your Spirit
 

The 11 Most Powerful Meditations in Kundalini Yoga for Emotional Balance, Mental Calm & the Bliss of Expanded Awareness
What you'll learn
How to meditate in the Kundalini Yoga tradition
How to balance your emotions
How to find inner strength and stability
How to expand your awareness and find inner peace
How to quieten the mind a
Requirements
No experience is needed, but it will benefit you to have done my course, 'Kundalini Yoga : A New Beginning, A New Life, A New You!'
Description
Kundalini Yoga is known as the Yoga of awareness, because when you practice it, you become hyper aware of everything you need to know to become your greatest version.
Ultimately you realise the Truth, that you actually are awareness itself.
This is especially true of the meditations within Kundalini Yoga, because these meditations utilise an ancient technology of the body and mind which prepares you for the expansion of your awareness.
This course contains, no less than, eleven of the most powerful and profound meditations in Kundalini Yoga.
Each meditation is designed to help you with a very specific issue, so that after the course you will find that you have balanced your emotions, de-stressed, and elevated your Spirit.
These meditations are taught to you by Udemy's original Kundalini Yoga teacher, Mark T.J Keane.
Mark has been a Kundalini Yogi since 2003, and has been teaching Kundalini Yoga on Udemy, since February 2014.
Following a Spiritual Awakening he was guided to practice Kundalini Yoga until he achieved a Kundalini Awakening reconnecting him to the natural state of permanent bliss.
No experience is needed to get started right away with these meditations.
Start your journey into the bliss of knowing yourself as awareness, and let your Spirit soar.
Enrol Now!
Who this course is for
Anyone interested in developing their meditation practice
Anyone who want to balance their emotions
Finding mental calm and inner peace
Developing a strong field
Expanding your awareness