New York City Ballet workout.zip
File size: 608.4 MB
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Description:
Ballet is art of dance with the centuries-old history. Whether its or contemporary performance it is always fabulous and breathtaking. Beautiful ballet dancers soaring over the stage make a feeling of something miraculous and majestic. All their movements look so natural and simple that it seems so easy to repeat their dance! But when you try, you find how difficult it is. All this beauty demands hard work and persistence. This video will help you to archive good results in ballet. It is not only for those dancing on the stage. It is for all people who want not only to have beautiful body and posture but also want all their movements to be beautiful and pleasant to look at. Person practicing ballet always stands out of the crowd.
The first part of the video includes warming, stretching, muscles tone sections. The second part of the video is dedicated to choreography. Two men and to women demonstrate all exercises and voice-over explains every movement. All this takes place to a tune.
Size: 690Mb
Format: avi
Time: 60min
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