Скачать файл [FilesMonster.com]

Primarily, Pilates for post natal women focuses on strengthening the core control muscles of the lower abdominal region and pelvic floor, creating a muscular “corset” to support the spine. It also aids in strengthening and elongating the back muscles. It is a comprehensive workout plan to blend toning and stretching of muscles. This alleviates muscular tension that arises from repetitive physical movement of new mothers, such as bending over, carrying, nursing, and so on. Post natal Pilates enables new mothers to re-discover their pre-pregnancy body. The mother can focus on proper balance, posture and breathing techniques, which also facilitates body awareness and movement. A majority of post natal women who incorporate Pilates in their routine unanimously agree on improved performance, with enhanced breathing, fitness endurance, injury prevention and a better knowledge and awareness of the body.
After a Pilates routine, most postnatal women feel slimmer, and better about themselves. Pilates helps in slimming down the muscles and makes them more compact. The abdomen, lower back and hips, which are the problem areas for most post natal mothers, can be converted into a firm central support for a fit and active body.