nyc ballet vol 2.zip
File size: 695.0 MB
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Description:
The same as the first workout this one is also based on New-York city ballet commonly stated In this workout they arise the bar to challenge your body to obtain even greater strength and flexibility. All exercises have been carefully designed so that while practice everyone could do them with grace. During workout four New-York city ballet dancers guide and hopefully inspire you.
This program differs from many exercise routines. They emphasize the importance of your focus on each and every movement so you can make the most of every exercise. In every exercise they point out which muscles groups should be working to higher your awareness so that you could visualize your body developing and changing.
With regular and consistent practice these exercises will tone and stretch your muscles. They will help you to get better posture and alignment. The center of your body, which is the core, will strengthen with the abdominal work. Stretching will increase your flexibility. And the upper body movement will give you the graceful strength, which is the significant look of ballet dancer. To provide special cardiovascular benefits they have added a section at the end of workout, where you dance with the dancers in a movement combination inspired with the ballet “Tarantella”, which was originally choreographed by George Balanchine, the founder of New-York city ballet.
For those who need an additional help on ballet positioning and terminology there was added a glossary section. As you start training, remember to breath in deeply, feel the music and the main to enjoy yourself. Prewiev workout at:
http://filesmonster.com/download.php?id=CA4D05A71
Size: 699Mb | 624x352
Time: 1:11
Language: English
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