SHAPE - Your Abs (1 h) (Fitness) dvd divx.zip
File size: 666.0 MB
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Description:
This video is presented by Shape magazine and Tracy York. Tracy York reckons, if you want to have beautiful abs than usual abs routine is not enough. It is needed a whole body program, which burns fat, tones and targets your abs muscles. Shape your abs combines fat burning cardio and straight training a one complete workout to bust abs fat and to turn up your torso with maximum efficiency.
In Shape magazine they have found that the key in reaching fitness is to have fun while workout. All of their workouts are very effective for weight loss and targeted toning and they take special care for you to have a great time. Workout starts with circuit styled mixed aerobic routine designed for optimal fat loss. Each circle combines cardio with strength training using some of the best exercises from pages of the Shape magazine. For maximum benefits it is needed to use two sets of dumbbells one heavy and one light. After cardio training starts training of targeted muscles. It is recommended to do a different routine each time you do abs training. Any of them will give a great result.
Size: 674 Mb | 640X480
Time: 60min
Language: English
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