Christi Taylor - Dance Fit (71 min) (Fitness).zip
File size: 555.2 MB
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Description:
An amazingly varied workout — each five-minute interval features a different song and a different exercise style. The diversity challenges your body while keeping you motivated (there’s always something new coming up). Some segments feature familiar favorites like traditional toning, core or step/floor cardio. Others are truly unique, like “Latin hip swings,” to “cross-over with running basics,” “squat cha chas on the step” and “V-sit jacks.” The music is also super-varied — from fitness instrumentals to salsa, jazz and Reggae (e.g. “Canta, No Llores,” “I’ll Get Over You” and even the Nutcracker’s “Sugar Plum Fairy”). Very high-energy cuing; Christi is having fun! Requires 3 to 5 lb. dumbbells.
Size: 581Mb
Format: avi
Video: 640x480
Audio: 127 Kbit/sec
Time: 71min
Language: english
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