Leslie Sansone - 5 Day Slim Down (76 min) (Fitness) DVDRip TG.zip
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Description:
Every women of any age wants to have beautiful body. One of the best ways to achieve that is practicing sports. It will give you not just beautiful body but it also can improve your health. And this is really great.
Today there are lots of different of sports, which can be practiced at home: fitness, aerobics, pilates, yoga, etc. And here we propose you one more system of exercises. It is called “Walk at home”.
This system has been developed by Leslie Sansone. Her philosophy is “Staying fit shouldn’t be intimidating or expensive”. With her boundless energy and enthusiasm, Leslie teaches people of all ages and sizes how to get fit, stay fit, and feel better about life, simply by walking. She is one of the few fitness authorities who takes the intimidation out of getting in shape.
Choose between 5 different invigorating 1 mile walks or combine them together for all day fat burning that doesn't stop even when you do! This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. This workout will help you to lose weight, to tone your muscles and to stimulate your cardiovascular system.
The workout has been divided into 6 sections: warm up, walk, sculpt your arms, slim your legs, trim your tummy and speed walk. It is recommended to do warm up section each time you do exercises. Then you may choose between other five sections. Each section contains a one mile walk and everyone stimulate your cardiovascular system. They differ with groups of muscles they tone. If you want to tone your abs practice the second section, if you want to have flat abdominal practice the fifth section, if you want more stimulation for cardiovascular system practice the last speed mile.
Practice every day and soon you will lose weight, get in shape and your body will be beautiful.
Format: avi
Size: 800 mb
Audio: AC3 192
Video: Divx 640x368
Time: 1:15:34
Language: english
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