Shiva Rea - Flow Yoga for Beginners (70 min) (Fitness) DVDRip TG.avi
File size: 630.5 MB
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Description:
Not “dumbed down” yoga — these are “real” yoga poses taught with “real” yoga terminology. But Shiva’s exquisite form, slow pace and accepting approach make the moves both doable and rewarding. She starts with a detailed discussion of breath and flow — the key principles in achieving yoga’s true mind/body benefits. Then, she gently guides you through different movement sequences. Each series features distinct positions, music and scenery (e.g. a waterfall, a forest, a beach). A few poses are somewhat challenging (e.g. spinal rotations, “chatterungas”). Tranquil, voiceover cuing. Stunning photography and great music (drums, instrumentals, quiet chants).
SIze: 630 Mb
Time: 70min
Instructor: Shiva Rea
Level: Begin/Inter
Year: 2008
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