Jules Benson - Total Core Pilates (58 min) (Fitness).avi
File size: 557.9 MB
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Description:
Exceptionally well-instructed, it’s a deep-muscle mix of traditional and intensified Pilates exercises. You’ll start with a Pilates routine. Then you’ll amplify its effectiveness by adding quick pulses, isometric holds, tempo changes and larger movements (e.g. a plank with a side-to-side foot tap). Jules’ instruction is friendly and always encouraging. Her use of both hand and verbal cuing makes the workout exceptionally do-able (she also includes lots of fully-demonstrated level and intensity modifications).
Size: 557Mb
Time: 58min
Instructor: Jules Benson
Level: Inter/Advan
Language: English
Year: 2008
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