Leslie Sansone - Walk At Home - Walk Slim - Fast Start - 3 Fast Miles (45 min) (Fitness).avi
File size: 317.8 MB
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Description:
This is a two-DVD set. The “Fast Start” DVD is perfect for beginners. The first 17 minutes is a steady-paced, low-impact fat-burner designed to get you familiar with the movements. The next 9 minutes boost the challenge with faster/slower intervals and higher-impact options. The second DVD, “3 Fast Miles,” progressively builds in intensity. You’ll begin at a slower speed and gradually increase the tempo (all the while, adding wider movements and higher-impact modifications). Both programs feature easy-to-follow all-cardio intervals led by a super-friendly instructor. Like her all-sizes-and-shapes you’ll be energized by the varying tempos and Leslie’s legendary enthusiasm (everyone really is laughing and having fun). The exercises are totally non-dancy — mostly variations of marches, jogs, kicks and knee-ups. Soundtrack includes sing-along vocal oldies like “We are Family,” “I Feel Good,” “Respect” and “New Attitude.”
Size: 317Mb
Time: 45min
Instructor: Leslie Sansone
Level: Intermediate
Language: English
Year: 2007
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