Hula - Beginners Workout (40 min) (Fitness).avi
File size: 500.3 MB
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Description:
On a beautiful Maui seaside, you’ll enjoy seven modernized hula dance steps in a motivating and fun-to-do program. The fluidity and control combined with the workout’s moving hips and bending knees make this a surprisingly vigorous exercise. This program is very energetic with lots of variety and even includes a little “non-traditional” music and dances (e.g. “Hula Rock Mama,” “mash potato hip-hop”). Throughout, Kili Ka’aihue’s one-on-one cuing is absolutely non-intimidating; she instructs each move as she gently inspires you to add your own style and flair. Some vocal music.
Size: 500Mb
Instructor: Kili Kilihune
Level: beginer/inter
language: english
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