Yoga Zone - Flexibility And Tone (54 min) (Fitness).avi
File size: 441.3 MB
Description:
From his nationally-acclaimed New York studio, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there to the proper form). It’s totally non-intimidating (e.g. “Don’t worry about the range; it’s the form you’re going for”). Sometimes encouraging you to “tighten up” and sometimes to “just let go,” Alan will carefully guide you through a series of flexibility and strengthening poses. Has modifications including “more flexible” and “less flexible” alternatives. Quiet music.
Time: 53min Level: Begin/Inter
Stretch>: Yoga
Instructor: Alan Finger
Language: english
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