Gin Miller - Simply Interval (43 min) (Fitness) DVDRip TG.avi
File size: 469.7 MB
Description:
An explosive, no-holds-barred program designed to push your body to the absolute max. Each cycle has three stages: an intense aerobic segment, an even-more-intense anaerobic burst and an active recovery portion (or ignore the 60-second bursts for a slightly easier workout). Repeat that series seven more times — if you can — and you’ll have burned tons of calories. The moves are varied but uncomplicated — basic eight-count combos that range from lunges, repeaters and scissors to plyometric leaps, “fast feet” and traveling steps. Gin keeps you moving and motivated with cue-ahead instruction and on-screen graphics (e.g. a perceived exertion chart and “burst timer”).
Size: 469Mb
Time: 42min
Level: Advanced
Aerobics impact: Higher
Instructor: Gin Miller
Language: english
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