Gin Miller Everybody Steps.avi
File size: 698.7 MB
Description:
By the inventor of step aerobics, it’s the perfect introduction to step workouts. You get a solid fat-burner as you learn all the step basics. If you’ve ever wanted to try step — at home or at the club — this is the program for you. An IDEA Instructor of the Year with 12 years of step experience, Gin knows what might be frustrating and how to make it understandable (“a tap is often used to change the lead leg”). The video has six distinct segments; you can advance at your own pace and stop when you want. You’ll begin with the simplest steps and the easiest patterns. By the end, you’ll have naturally progressed into step-aerobic combos (e.g. straddles, turns, transitions).
Size: 698Mb
Time: 56min
Level: Beginner
Aerobics impact: Lower
Instructor: Gin Miller
Language: english
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