Yoga Zone - Fat Burning (Beginner To Intermediate) - Workout 1 (20 min) (Fitness).avi
File size: 151.2 MB
Description:
About this title: Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs.
Enjoy the health benefits of yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, a group of experienced instructors will take you through a series of traditional poses that promote weight loss. Yoga for Fat Burning features an easy-to-follow flowing system of exercises that deliver maximum benefits in two 20 minute streamlined workouts. The end result -- increased energy, greater flexibility, and a healthier body.
Size: 151Mb
Time: 20min
Language: english
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