File size: 550.4 MB
Description:
Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure toning (all designed to keep your heart rate in the fat-burning zone). The exercises are long enough to be effective and short enough to be interesting/motivational. Each of the six intervals begins with two minutes of step aerobics and high-step training. That’s followed by multi-muscle (upper/lower body) toning. Then it’s about a minute each of three more body-sculpting techniques: dumbbells, X-ertubing and corework. As usual, Cathe’s cuing is clear and easy to follow. Category: step
Instructor: Cathe Friedrich
Level: Inter/Advan
Time: 47min
Lang: english
Year: 2004
Tags: muscles toning, cardio, fat burning
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