File size: 539.7 MB
Description:
Get your body into shape, in your own way, and in your own time!Nancy Marmorat, who graduated from the Irene Popard School, and now teaches dance, stretching exercises and keep-fit, has devised a programme for you to tone up your body by dancing.Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences: Latin, African and Classical.During each of the three sessions you will warm up, work your whole body and cool down with a period of stretching.ContentsSection 1: Latin Music - Warm Up, Toning, StretchingSection 2: African Music - Warm Up, Toning, StretchingSection 3: Classic Remix - Warm Up, StretchingThis method is inadvisable without seeking medical advice from your doctor if you have experienced any back, hip or knee pain, if you are pregnant, or if you have a heart condition.Category: Gym dance
Instructor: Nancy Marmorat
Level: beginer/inter
Impact: total body
Time: 66min
Lang: english
Year: 2005
Tags: toning with dance, stretching
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