File size: 481.5 MB
Description:
An innovative — and genuinely effective — approach to Pilates: “matwork” done in a standing position. This technique not only works your legs, it also guarantees precise control of each muscle (you just can’t do a sloppy movement and still maintain your balance). The moves are all traditional Pilates with the usual focus on core strength; only the position has changed from lying to standing. The workout begins with a standing yoga warm-up and ends with a gentle series of active, flowing stretches (specifically designed to elongate your muscles). Requires a chair for balance; one short segment uses a wall for support.Category: Pilates
Instructor: Denise Austin
Level: Intermediate
Impact: Lower body & Abs
Time: 41min
Lang: english
Year: 2003
Tags: balance, stretching
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