File size: 451.3 MB
Description:
Very well-cued by Ellen Barrett, it starts with standing yoga and then transitions into Pilates-based matwork. You’ll get the individual, specific benefits of both exercise without trying to force a yoga/Pilates “fusion.” The yoga section features poses like Warrior and Triangle (both as a warm-up, and also at a faster pace, to work your core). The longer matwork segment includes a mix of Pilates and weight-room-inspired toning routines (often preceded by a yoga-style intro). It’s an effective and innovative mix of Pilates and power yoga.Category: yoga
Instructor: Ellen Barrett
Level: Intermediate
Impact: total body
Time: 40min
Lang: english
Year: 2004
Tags: crunch, slim down
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