File size: 699.9 MB
Description:
Short on time when it comes to working out? Quick Fix Tight Abs may solve your exercise dilemma with this concise and efficient workout. Each of the three segments in this video will target your midsection through a great variety of movements. This video shows creative abdominal exercises that are just as effective as the old standbys. Obliques and lower abdominals get some intensive work through cross lateral moves. The three subdivisions within this video allow participants to dedicate as much (or as little) time to this regimen as they desire. If used frequently, Quick Fix Tight Abs is a solid strength training program that can firm and tone the midsection.Instructor: Minna Lessig, Nancy Popp, Julie Upton
Impact: abs
Time: 30 min
Lang: english
Year: 2000
Tags: abs
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