File size: 699.9 MB
Description:
Obtain stronger, leaner legs and arms with this addition to the QuickFIX exercise video series. Three 10 minute workouts provide the essential variety needed to gain the best results. Define buttocks, hips and thighs, tone shoulders and arms, sculpt biceps and triceps and the rest of the legs muscles. Equipment needed: a set of 3-8 pound dumbbells.Instructor: Minna Lessig, Nancy Popp, Julie Upton
Impact: total body
Time: 30min
Lang: english
Year: 2000
Tags: beautiful legs, arms
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