File size: 665.5 MB
Description: "The key to breaking plateaus is changing intensity. In my new workout, three intensity zones create a workout "wave" that carries you beyond your current limits for the greatest results of your life. You'll be able to pack more fat burning into a single workout and build a slimmer, firmer body in less time-plus, get outstanding cardio conditioning and strength training combined!" - Kathy Smith The Workout Summary - Two 18 minute step workout "waves" provide maximum fat burning and cardio training. Use of a step is optional. Do either workout by itself, or combine them into one incredible 50 minute routine, including a warm-up and cool down. - Each wave also includes a weight routine, to build shapely muscle and boost your metabolism.
Instructor: Kathy Smith
Level: Beginer/Inter
Impact: total body
Time: 57min
Lang: english
Year: 2002
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