Interweaves short, high-intensity aerobic intervals between varied total-body toning routines. By keeping your heart rate up, even during the toning segments, you’ll maximize fat-burning as you build lean muscle. The cardio segments are designed to let you go “flat out” — they’re just two minutes long and very easy-to-follow. The longer body-sculpting intervals maximize efficiency with varied weight levels and multiple-plane motions (e.g. working each muscle both side-to-side and forward-and-back). Some vocal music. Two sets of dumbbells are suggested (e.g. a 2 lb. and a 5 lb. set).
Instructor: Violet Zaki
Level: Intermediate
Impact: Upper & Lower body
Time: 35min
Lang: english
Year: 2001

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