This exercise video is part of the Quick Fix series that can take the student from out of shape to fit in short, efficient, high-intensity workouts. The exercises are presented in three segments of ten minutes each. This includes the warm-up, the workout, and the cool-down.
According to certified trainer Nancy Popp, who stars in the “Buns” video, one secret to the “Quick Fix” is targeting your butt from different angles. All of the exercises shown on these pages are done while you’re standing, but small changes in position — such as turning out your toes or rotating your knee out from your hip — let you hit your buttocks from a variety of important directions.
But can you really get an effective workout without hoisting weights? Yes — as long as you learn how to isolate your glutes. “Proper form is essential to getting results,” Popp says. “In general, you want to do controlled repetitions and keep your hips stationary.” Then, by really contracting your gluteal muscles, you can create enough resistance to give your butt a boost. (Later, hit the gym for serious lifting to keep the progress going.)
The time-pressed exerciser can do all three workouts, or just one, as time permits.
Instructor: Nancy Popp
Level: beginer/inter
Impac: bubs
Showing time: 30min

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