File size: 787.1 MB
Description: High energy and great cuing in an unusually varied interval workout. It smoothly transitions from step aerobics to an aero/tone blend to hi/lo aerobics. The movement diversity is ultra-motivating and the sequencing is exceptionally time-efficient (since you’re always burning fat, even during the toning). The cardio ranges from low-impact to high, from basic choreography to pivots and turns (but Gay’s easy-to-follow cuing offers lots of modifications and options). Her “moving resistance” aero/tone segments are also time-efficient. They use an X-ertube to work your upper and lower body at the same time (e.g. arm pull-downs as you do squats). Ends with ab floorwork.
Instructor: Gay Gasper
Level: Inter/Advan
Impact: Total body
Time: 69min
Lang: english
Year: 2004
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