File size: 392.0 MB
Description: This is a great video from Heather Rider, which includes three workouts: step, cardio training and stretching. Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.). Workout Two: Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.) Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.) Heather is currently pursuing a Masters degree in psychology with a focus on eating disorders. She is a Reebok University Master Trainer, and certified by ACE, AFAA, NASM-CPT, ACSM.
Instructor: Heather Rider
Level: Inter/Advanced
Impact: total body
Time: 50min
Lang: english
Year: 2006
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