File size: 600.2 MB
Description: Anyone can do pilates, it is available to all of us. And Joseph Pilates, the founder of pilates method, has said, you’ll start feel the difference in just ten sessions, you’ll look better in twenty, and you’ll start to have a new body in just thirty. Using your core strength, you not only protect your back area, but also start to develop a more slick physic. The elements of pilates all work towards developing your strength, lengthening the muscles, toning the body, and changing your whole posture. So start training to start feeling you differently. Lucy Lloyd-Barker's "Power Pilates" workout consists of two parts: the warm up and the mat workout.
Instructor: Lucy Lloyd-Barker
Level: Basic/Inter
Impact: total body
Time: 50min
Lang: english
Year: 2005
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