File size: 699.9 MB
Description: Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new for group fitness instructors and personal trainers. - Get a full body workout - Sculpt and slim your arms - Target and firm inner thighs - Flatten abs
Instructor: Moira Merrithew
Level: Beginner/Advanced
Impact: total body toning
Time: 34min
Lang: english
Year: 2005
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