As hosted by certified trainer Lucy Knight, the exercise Pilates Gymball Workout provides one of the few fitness routines to deftly blend traditional Pilates aerobics techniques with the use of the exercise tool known as the 'gymball.' Because both Pilates and the gymball share the same goals - improving one's posture; strengthening, toning and elongating muscles, and building up one's core muscles - Knight is able to combine elements of both into a single, powerful routine that dramatically increases the impact of the workout on the said areas. ~ Nathan Southern, All Movie Guide All Movie Guide
Instructor: Lucy Knight
Level: Inter
Impact: total body
Time: 50min
Lang: spanish, english
Year: 2007

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