File size: 317.8 MB
Description:
"3 Fast Miles", progressively builds in intensity. You’ll begin at a slower speed and gradually increase the tempo (all the while, adding wider movements and higher-impact modifications). Both programs feature easy-to-follow all-cardio intervals led by a super-friendly instructor. Like her all-sizes-and-shapes you’ll be energized by the varying tempos and Leslie’s legendary enthusiasm (everyone really is laughing and having fun). The exercises are totally non-dancy — mostly variations of marches, jogs, kicks and knee-ups.
Instructor: Leslie Sansone
Level: Intermediate
Time: 45min
Lang: english
Year: 2007
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